Online training and programming including access to my app, workout programming, and nutritional guidance, with a tracking system and feedback channels to assist in technique analysis and consistent messaging to hold you accountable.

Pricing starts at $200/month

In person, 1-on-1 coaching with me, including technique analysis, workout programming, and nutrition coaching with macros planning and foodbank guidance.

Pricing starts at $110/session with discounts available for multi-session packages.

In person partner coaching that comes with form analysis, programming and nutritional guidance. Basically the same as 1-on-1 coaching except you get to bring a friend to help hold you accountable.

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Pricing starts at $125/session with discounts available for multi-session packages.

In person classes at Blinnergy Fitness + Wellness, are technique-based and geared around the 5 pillars of fitness: upper push, upper pull, horizontal pull, knee dominate movement, and hip dominant movement, and end with a core finisher.

Pricing starts at $25/class with discounts available for class packs or memberships.

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Break down your old habits and make new ones. We will sit down and get a clear picture of what your intake is like throughout the week so we can track what you eat and see what your general nutrient goals should be based on your personal goals.

Contact me for pricing.