RESULTS AREN'T GIVEN, THEY'RE EARNED!
ABOUT ME
ADRIAN RELEFORD
Woodinville Personal Trainer specializing in Body Recomposition, Beginner Strength Training, Weight Loss, + Advanced Performance Coaching
Hi, I'm AD!
I'm not gonna lie to y'all, I wasn't always a trainer. At one point, I was 365 lbs, pre-diabetic, and struggling. I shed over 130 lbs, rebuilt with muscle, and now I coach others to do the same. With over 15 years of weight training experience and close to 5 years as a certified personal trainer and nutrition coach in Woodinville, I help others do the same.
My speciality is body recomposition aka losing fat and building lean muscle simultaneously. Whether you're brand new to the gym and need beginner strength training, or an experienced athlete refining your technique, I've lived this journey and I'll guide you through it.
CHECK OUT MY
COACHING SERVICES
01
ONLINE PERSONAL TRAINING & NUTRITION COACHING
Work with me from anywhere. My app delivers custom programming, nutrition coaching, and accountability check-ins to keep you on track. You'll get technique analysis, progress tracking, and consistent messaging so you stay locked in.
Starts at $200/month
02
1-ON-1 PERSONAL TRAINING IN WOODINVILLE
In-person coaching designed for your goals. I'll break down proper technique, tailer your workouts for fat loss and muscle gain, and build a nutrition plan that works for your lifestyle.
Starts at $110/session with discounts available for multi-session packages.
03
PARTNER + SMALL GROUP PERSONAL TRAINING IN WOODINVILLE
Train with a friend or join small sessions to build consistency and community. Same expert coaching, accountability from your peers.
Starts at $125/session with discounts available for multi-session packages.
04
STRENGTH + CONDITIONING GROUP CLASSES IN WOODINVILLE
In person classes at Blinnergy Fitness + Wellness, are technique-based and geared around the 5 pillars of fitness: upper push, upper pull, horizontal pull, knee dominate movement, and hip dominant movement, and end with a core finisher. Perfect for learning proper form while building strength and endurance.
Starts at $25/class with discounts available for class packs or memberships.
BOOK HERE
05
NUTRITION COACHING FOR FAT LOSS + MUSCLE GAIN
Sustainable results start in the kitchen. I'll help you track habits, break old cycles, and set nutrient goals aligned with your fitness transformation. No crash diets. No gimmicks.
Contact me for pricing.
REAL BODY RECOMPOSITION SUCCESS STORIES
FAT LOSS + MUSCLE GAIN RESULTS
Clients choose FITNESSBYAD for results driven by a proven weight loss specialist. Through personal training, online coaching, and nutrition guidance, AD helps clients achieve fat loss, build lean muscle, and create sustainable healthy habits that last.
+100LBS DOWN
+100LBS DOWN
+25LBS DOWN
+20LBS DOWN
Adrian is an incredible trainer!! Out of all the ones I've worked with, he's the only one to pay close attention to my posture while performing each exercise, as well as rehabbing my funky knee and ankle all in the same session. He will definitely push you to get the results you want as well! You definitely need to take him into consideration when choosing a trainer, Adrian is amazing!! Its rare to find a trainer this good. I won't see anyone else!
A. FLETCHER
